1 hour 7 minutes | Wednesday, 4 March 2026
00:00:00 INTRO00:01:00 Jayne Ludlow - kids00:03:00 People tell me more than I know myself00:04:35 Why can't you just be you (Nathan)00:07:40 The landscape has changed (Jayne)00:09:00 Support system being put together (Jayne)00:11:00 Rob was a rugby mascot!00:15:00 Women's result from last night00:18:00 All campaigns are important - being better is the aim00:19:30 Interesting to see the numbers on Saturday (Rob)00:20:51 Dylan Lawlor (Nathan) why is he automatically (in the squad)00:25:25 His goal and his assist 00:28:50 When will Cardiff get promoted?00:29:40 Wrexham 00:33:35 Players want to play, regardless of the game. Manager will think differently.00:43:03 Backflips in Ringland (Nathan) 00:45:42 We want all our Welsh sides to be in the highest league possible00:46:44 Mirror time - how can I be better?00:50:34 TNS win the league - in MARCH00:56:32 Wales 2016 FAW got everything right00:58:41 Barry beat TNS 01:01:33 Ardan Premier League01:05:00 End