Episodes
This episode is called Lifting your mood and will explore what drags our mood down and strategies that we can use to lift our mood.Our mood fluctuating is normal as life can often be challenging. However, struggling with low mood or depression can have huge impact on our quality of life with someone with depression feeling persistently sad for sometimes months at a time. In the UK around 1 in 6 adults are experiencing moderate to severe depressive symptomsThis episode originally broadcast on Bro Radio on 4th June 2026
In this episode, Dr Helen explores the topic of Mental Health.Originally broadcast on Bro Radio on Thursday 7th May 2026
Dr Helen Jones explores the topic of Stress in this edition of Talking PsychologyThis originally broadcast on Bro Radio on Thursday 9th April 2026
Dr Helen Jones talks Sleep in this latest edition of Talking PsychologyOriginally broadcast on Bro Radio on Thursday 5th March 2026
In this episode, Dr Helen Jones focuses on the topic of Communication in RelationshipsOriginally broadcast on Bro Radio on Thursday 5th February 2026
On Episode One of Talking Psychology, Dr Helen Jones talks about Boosting your motivation during January.