A dose of positivity and empowerment

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Episodes

• EmpowHER Episode 13 - Body Image and Social Media

  Wednesday, 3 September 2025

  9 minutes

  In this episode, Amy Lu chats all about body image vs social media and how reels and photos can affect how you feel.Originally broadcast on Bro Radio on 3rd September 2025

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• EmpowHER Episode 12 - "Dear Me"

  Wednesday, 6 August 2025

  9 minutes

  Ever thought about writing a letter to yourself?This episode originally broadcast on Bro Radio during August 2025

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• EmpowHER Episode 11 - Support

  Wednesday, 2 July 2025

  9 minutes

  In this months edition, Amy Lu chats Support and 'Shade'Originally broadcast on Bro Radio on Wednesday 2nd July 2025

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• EmpowHER Episode 10 - Fashion

  Wednesday, 4 June 2025

  13 minutes

  Your latest instalment from Amy Lu!Originally broadcast on Bro Radio on the 4th June 2025

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• EmpowHER Episode 9 - Beach Body Ready?

  Wednesday, 7 May 2025

  9 minutes

  What is a beach body? That's one of the questions Amy Lu asks on this edition of EmpowHER!Originally broadcast on Bro Radio on Wednesday 7th May 2025

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• EmpowHER Episode 8 - Perfection?

  Wednesday, 2 April 2025

  14 minutes

  Your body positive bestie Amy Lu, presents to you another edition of EmpowHEROriginally broadcast on Bro Radio on Wednesday 2nd April 2025

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• EmpowHER Episode 7 - The Mirror Lies

  Wednesday, 5 March 2025

  18 minutes

  In the 7th episode of EmpowHER, Amy Lu is joined by Bibi Bugatti, a surgery enthusiast who first went under the knife when she was just 17.She chats about her career and how you should do things for YOU and not for others.Originally broadcast on Bro Radio on Wednesday 5th March 2025

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• EmpowHER Episode 6 - Instagram

  Wednesday, 5 February 2025

  14 minutes

  It’s time to ditch the filter, free the face, and rock your inner queen—this is EmpowHER!

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• EmpowHER Episode 5 - Supersize vs Superskinny

  Wednesday, 8 January 2025

  12 minutes

  In this episode, we’re diving headfirst into the deep end of the pool that is 'body-shaming'... Super Size, Super Skinny, and Super Chunky, exploring why every size is a target. This edition of EmpowHER was originally broadcast on Bro Radio during January 2025

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• EmpowHER Episode 4 - Bullying

  Wednesday, 4 December 2024

  17 minutes

  In this months edition of "EmpowHER", Amy Lu explores the topic of bullying. Some helpful numbers The Mix offers support for young people up to 25. Whether you’re experiencing bullying, having relationship troubles, or just feeling low, they’re there to help. You can call them on 0808 808 4994 Ditch the Label is one of the largest anti-bullying organisations out there. Their website, www.ditchthelabel.org, has loads of advice on how to cope with bullying, and improve self confidence. Childline - For anyone under 19, Childline is a brilliant place to start. It’s free, confidential, and th...

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• EmpowHER Episode 3 - What is perfect?

  Wednesday, 6 November 2024

  13 minutes

  In the third instalment of 'EmpowHER' Amy Lu explores the topic of perfection Originally broadcast on Bro Radio during November 2024

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• EmpowHER Episode 2 - Insecurities and Self Acceptance

  Wednesday, 2 October 2024

  10 minutes

  Episode 2 of our new series, where Amy Lu explores the world of our insecurities and self acceptance. Originally broadcast on Bro Radio during October 2024

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• EmpowHER Episode 1 - Body Positivity

  Wednesday, 4 September 2024

  13 minutes

  Your healthy dose of positivity and empowerment! In the first of a brand new series, Amy Lu chats about Body Positivity. First broadcast on Bro Radio in September 2024

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More episodes...