Episode Six - Lifting your mood
Talking Psychology
Thursday, 4 June 2026 - 26 minutes
This episode is called Lifting your mood and will explore what drags our mood down and strategies that we can use to lift our mood.Our mood fluctuating is normal as life can often be challenging. However, struggling with low mood or depression can have huge impact on our quality of life with someone with depression feeling persistently sad for sometimes months at a time. In the UK around 1 in 6 adults are experiencing moderate to severe depressive symptomsThis episode originally broadcast on Bro Radio on 4th June 2026
Subscribe to this podcast
Vale Weather
-
Wed20°C
-
Thu
22°C
-
Fri
22°C
-
Sat20°C
-
Sun
21°C
Local events
-
The Gathering Place Community Cafe & Warm Space
Community cafe and warm space, serving hot food and drinks, with good company! All Welcome!
at The Gathering Place -
ABBAholics
This vibrant and uplifting tribute show is a celebration of one of pop music’s greatest bands.
at Penarth Pier Pavillion -
BOOK SIGNING - Alice Oseman - Heartstopper 6
Meet Alice Oseman, the creator of the #1 bestselling Heartstopper series at Griffin Books, and celebrate the release of Heartstopper Volume 6.
-
-
