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Episode Six - Lifting your mood

Talking Psychology

Thursday, 4 June 2026 - 26 minutes

This episode is called Lifting your mood and will explore what drags our mood down and strategies that we can use to lift our mood.Our mood fluctuating is normal as life can often be challenging. However, struggling with low mood or depression can have huge impact on our quality of life with someone with depression feeling persistently sad for sometimes months at a time. In the UK around 1 in 6 adults are experiencing moderate to severe depressive symptomsThis episode originally broadcast on Bro Radio on 4th June 2026

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