Talking Psychology

Each episode of Talking Psychology with Dr Helen Jones a Chartered Counselling Psychologist, explores an everyday topic from a psychological perspective. Dr Helen makes sense of how we think and feel and provides useful information, tools and strategies that could help with some of life’s challenges as well as boost mental health and wellbeing.

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Episodes

• Episode Seven - Summer Holidays

  Thursday, 9 July 2026

  19 minutes

  Whether your navigating family holidays or making the most of a staycation this episode Dr Helen looks at how to keep your cool, when the temperature is rising and your patience is dropping.Originally broadcast on Bro Radio on Thursday 9th July 2026

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• Episode Six - Lifting your mood

  Thursday, 4 June 2026

  26 minutes

  This episode is called Lifting your mood and will explore what drags our mood down and strategies that we can use to lift our mood.Our mood fluctuating is normal as life can often be challenging. However, struggling with low mood or depression can have huge impact on our quality of life with someone with depression feeling persistently sad for sometimes months at a time. In the UK around 1 in 6 adults are experiencing moderate to severe depressive symptomsThis episode originally broadcast on Bro Radio on 4th June 2026

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• Episode Five - Mental Health Awareness

  Thursday, 7 May 2026

  27 minutes

  In this episode, Dr Helen explores the topic of Mental Health.Originally broadcast on Bro Radio on Thursday 7th May 2026

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• Episode four - Feeling Stressed

  Thursday, 9 April 2026

  25 minutes

  Dr Helen Jones explores the topic of Stress in this edition of Talking PsychologyThis originally broadcast on Bro Radio on Thursday 9th April 2026

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• Episode Three - Sleep

  Thursday, 5 March 2026

  36 minutes

  Dr Helen Jones talks Sleep in this latest edition of Talking PsychologyOriginally broadcast on Bro Radio on Thursday 5th March 2026

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• Episode Two - Communication in Relationships

  Thursday, 5 February 2026

  24 minutes

  In this episode, Dr Helen Jones focuses on the topic of Communication in RelationshipsOriginally broadcast on Bro Radio on Thursday 5th February 2026

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• Episode One - Boosting Motivation

  Friday, 16 January 2026

  21 minutes

  On Episode One of Talking Psychology, Dr Helen Jones talks about Boosting your motivation during January.

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More episodes...