Episode Six - Lifting your mood
Talking Psychology
Thursday, 4 June 2026 - 26 minutes
This episode is called Lifting your mood and will explore what drags our mood down and strategies that we can use to lift our mood.Our mood fluctuating is normal as life can often be challenging. However, struggling with low mood or depression can have huge impact on our quality of life with someone with depression feeling persistently sad for sometimes months at a time. In the UK around 1 in 6 adults are experiencing moderate to severe depressive symptomsThis episode originally broadcast on Bro Radio on 4th June 2026
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Local events
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Cabaret Bingo
Grab your crew and ‘eyes down’ for the ultimate night of fun!
at Penarth Pier Pavillion -
Made In Dagenham
Treading the boards presents Made In Dagenham the musical, at the Paget Rooms 10th & 11th July
at The Paget Rooms -
Cabaret Bingo
Grab your crew and ‘eyes down’ for the ultimate night of fun!
at Penarth Pier Pavilion -
Phantom of the Pavilion | Bwgan y Pafiliwn
Join the Makerspace Team at Penarth Pier Pavilion for a creative, hands-on workshop inspired by this year’s Read to the Beat challenge.
at Penarth Pier Pavillion -
The Bee Hive
Stand up for your stripes and join our buzzing friends, as they embark on their World Pollination Tour across South Wales this Summer!
at The Kymin
