More from Bro Radio Sport

• Llantwit game rained off

  Llantwit Major's Cymru South fixture at Cwmbran Celtic on Friday night has been postponed due to a waterlogged pitch.

• Rees Zammit starts in crucial Japan test

  Louis Rees-Zammit will make his first start for Wales in more than two years when they take on Japan in a crucial Autumn international on Saturday.

• Bevan named player of the month

  Llantwit Major's Jack Bevan has won the Cymru South's player of the month award for October.

• Barry visit Cambrian United in MG Cup semis

  Barry Town United will visit Cambrian United in the semi-finals of the Nathaniel MG Cup.

• Barry Town to unveil new club strategy

  Barry Town United will unveil a new five-year strategy ahead of a major shake-up in the Cymru Premier.

• Bombers improve against the Buns

  Barry were beaten 57-28 at Division One frontrunners St Albans in their last Admiral League game before the November break.

• Barry Ladies reach Trophy last eight

  Barry Town United Women are through to the quarter finals of the Adran Trophy after a 3-0 win over Cascade YC.

• Leaders Penarth held at Llanharan

  Penarth remain top of the Admiral League despite being held to a 29-29 draw at home to Llanharan.

• All square again for Barry

  Barry Town United were held to another goalless draw at home to Flint in the Cymru Premier.

• Llantwit fight back for Steelmen draw

  Llantwit Major fought back to earn a 2-2 draw at home to ten-man Newport City in the Cymru South.

• Rees-Zammit on bench for Wales return

  Louis Rees-Zammit has been named on the bench for his return to international rugby as Wales prepare to face Argentina.

• Llantwit up for Cymru South awards

  There's two nominations for Llantwit Major in the Cymru South's monthly awards for October.

• Barry through to MG Cup semi finals

  For the second season running, Barry Town United are through to the semi finals of the Nathaniel MG Cup, following a 2-0 win at Haverfordwest County.

• Young Bombers rally with Llandaff win

  Barry RFC bounced back from the end of their WRU Youth Plate defence with a 38-14 win at Llandaff in the Cardiff South 1 League.

• Barry cruise to Colwyn Bay win

  Barry Town United returned to the top half of the Cymru Premier table following a crucial 4-1 victory at ten-man Colwyn Bay.

• Bears beaten at Cambrian Welfare

  Penarth slipped to only their second defeat in the Admiral League this season, going down 20-14 at Cambrian Welfare.

• Bombers coach criticises Rhydyfelin defeat

  Barry RFC's head coach was critical of his players following a 20-12 defeat at home to Rhyfydelin in the Admiral League.

• Llantwit draw at Treowen Stars

  Llantwit Major held Treowen Stars to a 1-1 draw in the Cymru South on Saturday.