Sophie Ingle is facing a lengthy lay-off ahead of the new Women's Super League season, due to a serious knee injury.

The Cymru South's hopes of reaching the UEFA Regions Cup finals are over after a 3-2 defeat to the FA of Vojvodina.

Clubs are judged by the achievements of their first team, but success at that level requires a firm foundation.

Three of the Vale's grassroots rugby teams got their league campaigns underway at the weekend.

The new Adran Premier season kicked off on Sunday with Barry Town United beaten 5-0 at home by The New Saints.

Barry Town United lost 4-0 defeat at reigning Cymru Premier champions The New Saints.

Llantwit Major extended their unbeaten run in the Cymru South with a 1-0 win over ten-man Ammanford.

A Cymru South side representing Wales in the UEFA Regions Cup were beaten 3-1 by West Slovakia in their opening group game.

Llantwit Major Football Club have unveiled a new shirt for its 2024/25 Fenix Trophy campaign which will raise money for two local charities in memory of local child Evelyn.

A new job with the Welsh Rugby Union means full-time rugby for Joe Gatt.

Work is underway on Cardiff City's new multi-million pound training base at Hensol.

Two Llantwit Major players have been named in the Cymru South squad for the UEFA Regions Cup, which gets underway this weekend.

The new Admiral League season began with newly promoted Penarth romping home to a 45-3 victory at Barry in Division One East Central.

Two grassroots teams from the Vale have qualified for this season's FAW Amateur Trophy.

Barry Town United beat Connah's Quay Nomads 2-1 to make it back-to-back wins in the Cymru Premier.

Llantwit Major held ten-man Pontypridd United to a 1-1 draw in the Cymru South on Saturday.

The dates have been set for Llantwit Major's Fenix Trophy clash with Belgian club Berchem Sport.

After a six year gap, local rivalry will be renewed on Saturday when Barry host Penarth in the opening Admiral League fixture of the 2024-25 season.

Barry Youth eased to a 43-14 victory over Pontyclun in their latest pre-season encounter.

A young rugby player from Dinas Powys marked his summer holidays with a double cap celebrations across both codes.

A second half comeback saw Barry Town United clinch their first win of the Cymru Premier season, beating Flint 3-1.

Llantwit Major are out of the Welsh Blood Service Cup on penalties following a 1-1 draw at Ammanford.

Barry Town United wrapped up their summer transfer business by signing Cardiff City youth Josh Beecher on loan.

There'll be an all-Vale derby in the first round of this season's JD Welsh Cup.