More from Bro Radio Sport

• Rees-Zammit commits with Bristol

  Louis Rees-Zammit has committed his long-term future at Bristol Bears by signing a new contract.

• Barry's 12-game unbeaten run ends

  Barry Town United saw their lengthy unbeaten run end on New Year's Eve with a 2-1 defeat at Briton Ferry Llansawel in the Cymru Premier.

• Top Six advantage for Barry after derby win

  Barry Town United remain on course for a top six finish in the Cymru Premier following their 1-0 win over Cardiff Met.

• Draconians end Llantwit's unbeaten run

  Llantwit Major's seven-game unbeaten run in the Cymru South ended with a 2-0 defeat at Cardiff Draconians.

• Bombers boost league survival hopes

  Barry RFC earned a much-needed 26-21 win over Llanharan to boost their Division One survival hopes in the Admiral League.

• Grady lines up for Welsh derbies' curtainraiser

  Mason Grady will make only his second URC start for Cardiff this year when they face Scarlets in their first Welsh derby of the festive season.

• Barry visit Rhyl in Welsh Cup quarter finals

  Barry Town United have been drawn away to face CPD Y Rhyl in the quarter finals of the Welsh Cup.

• Bombers fightback for bonus point

  Barry RFC resumed their Admiral League campaign with a 29-22 defeat at Abercynon in Division One East Central.

• Barry Ladies out of Adran Trophy

  Barry Town United are out of the Adran Trophy following a 2-0 defeat at Briton Ferry Llansawel in the quarter finals.

• Barry reach Welsh Cup quarter finals

  Barry Town United cruised past Gresford Athletic 4-0 to reach the quarter finals of the Welsh Cup.