Plate honours for ex-Barry RFC junior

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• Swans hit Barry Ladies for seven

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• Barry beaten in phase two opener

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• Llantwit rained off again

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• Llantwit sign keeper Gardiner

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• Wharton returns to Barry Town

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• Grady recalled for Six Nations

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• Llantwit visit Treowen in WBS Cup quarter finals

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• Talks to be held on Cardiff Rugby sale

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• Penarth slip up against Abercwmboi

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• Bombers beat Welfare to boost survival hopes

  Barry boosted their Admiral League survival hopes with a 22-19 win at Cambrian Welfare in Division One East Central.

• Llantwit reach WBS Cup quarter finals

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• Barry kick off Phase Two at TNS

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• Vale teams join in Cardiff clubs' day

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