Stait wins manager of the month award

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• Heart Charity encourages Half Marathon runners to make heart health part of their preparation

  With less than two weeks to go until thousands of runners take to the streets for the Cardiff Half Marathon, Welsh heart charity Calon Hearts is urging people to make heart health part of their race preparation.

• Barry shrug off pre-season preparations with second-half fidplay against Llantwit Fardre

  Barry shrugged off their pre-season preparation problems with a superb second-half display, scoring four tries on their way to a bonus-point victory, defying the odds that had been stacked against them.

• “More than just a sport”: Minister for culture and sport questioned on future of rugby in Wales

  Plans to reduce Wales’ professional rugby teams from four to three could be "devastating" for local communities, Senedd members have warned.

• Paines‑Lang penalty seals Barry’s storming second‑half comeback to stay unbeaten at the top

  A last-minute penalty by Marley Paines-Lang ensured Barry’s second-half fightback paid off with a victory, their third in three matches, which leaves the Bombers top of the table and the only unbeaten side.