Vale rugby teams set out on cup trail

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• Dinas build momentum with Fairwater win

  Dinas Powys boosted their hopes of retaining Division Three status in the Admiral League with a 12-6 win over Fairwater.

• Penarth out of Division One Cup

  Penarth are out of the WRU Division One Cup following a 16-13 defeat at Aberavon Green Stars in the quarter finals.

• Swans hit Barry Ladies for seven

  Barry Town United resumed their Adran Premier campaign with a 7-1 defeat at Swansea City.

• Bombers stun Llanishen with late show

  Another late, late show from Barry earned a crucial 19-17 win over Llanishen in the Admiral League.

• Kenyan safari for Barry bowlers

  Members of Barry Athletic Bowls Club are counting down the days to the start of their Kenya tour.

• Barry rout Brynmawr in youth friendly

  Barry RFC's under 17s cruised to a 45-7 ictory at Brynmawr in a last-minute friendly.

• Barry beaten in phase two opener

  Barry Town United lost 1-0 at leaders The New Saints as the second phase of the Cymru Premier got underway.

• Llantwit rained off again

  Llantwit Major saw back-to-back games in the Cymru South postponed this week due to waterlogged pitches.

• Llantwit sign keeper Gardiner

  Llantwit Major have signed goalkeeper Shaun Gardiner in the January transfer window.

• Wharton returns to Barry Town

  Theo Wharton has rejoned Barry Town United on the eve of phase two of the Cymru Premier season.

• Grady recalled for Six Nations

  Mason Grady has been recalled to the Wales squad ahead of the 2026 Six Nations.

• Llantwit visit Treowen in WBS Cup quarter finals

  Llantwit Major will travel to Treowen Stars in the quarter finals of the Welsh Blood Service Cup.

• Talks to be held on Cardiff Rugby sale

  The WRU says it has chosen its preferred bidder to take over Cardiff Rugby.

• Penarth slip up against Abercwmboi

  Admiral League leaders Penarth slipped to a 25-13 defeat at home to Abercwmboi in Division One East Central.

• Bombers beat Welfare to boost survival hopes

  Barry boosted their Admiral League survival hopes with a 22-19 win at Cambrian Welfare in Division One East Central.

• Llantwit reach WBS Cup quarter finals

  Llantwit Major are into the quarter finals of the Welsh Blood Service Cup after beating ten-man Pontypridd United 2-1.

• Barry kick off Phase Two at TNS

  Barry Town United will kick off phase two of the Cymru Premier season away at reigning champions The New Saints next weekend.

• Vale teams join in Cardiff clubs' day

  Three clubs from the Vale of Glamorgan are taking part in Cardiff Rugby's Clubs Day initiative.