A father whose daughter was rescued by a Penarth lifeboat crew is preparing to run the London Marathon in aid of the RNLI.
Frankie Ingall said she feared she was going to die when she was swept out on a paddleboard by strong winds towards the Bristol Channel in 2022.
The 30 year-old couldn't even see land by the time she was rescued two miles from shore after 40 minutes.
Her dad, Matthew (63), will be among 85 runners tackling the world-famous marathon for the lifeboat charity next Sunday.

He said: "I wanted to do something to recognise the amazing work of the RNLI generally but also what they did to rescue Frankie."
"When it gets tough to complete the long distance of the run, I just think about those crew members out at sea to rescue Frankie and also what Frankie must have been going through in that moment."
Frankie said: "By the time the lifeboats got to me, I couldn’t see land. I honestly thought I was going to die."
"There was no judgement or blame and the crews told me not to be put off by what happened. I now don’t need any reminder to take my phone in a waterproof pouch and keep it to hand."

£20 million regeneration Plan submitted to the UK Government
Popular Barry Island Chippy announces its closure
Missing Penarth man found after appeal
Parc prison expansion plan ''ill-judged''
Panto stars drop in at Penarth hospice
Ruth and Steve go training with the RNLI
Aberthaw: trespassing banned at power station
New trains coming to Vale line in 2026
Council approves next step in Crossrail scheme
Aberthaw turbine donated to aviation museum
Council publishes 2025 self-assessment
Calls to ‘eliminate’ small business rates rejected
Lifeboat crew commended after complex rescue
Cladding repairs 'nowhere near acceptable pace'
More council cash in budget deal
Council boss joins CCR Energy
Senedd backs bus shake-up
Labour and Plaid strike £300m budget deal