Whether you're looking to get fit in 2026 or reset your mind, body and soul, we've put together a list of local businesses to help you do just that.
Cardio Core Fitness is a group of like-minded individuals who inspire, motivate, and support each other to reach their full potential, regardless of age, experience, gender or shape! As a women-only fitness studio, they offer classes, group personal training and body analysis.
Health Hwb is based at 10 High Street, offering a space for wellbeing, recovery and self-care, ice plunge therapy, infrared & traditional saunas, massage therapies and a community well-being room, creating affordable access to premium therapies, in a supportive environment for all.
Olga Bartlett is a small gym with a big difference in Cowbridge, empowering people of all ages and abilities to move, heal and thrive. They blend personal training, group strength, sports massage and deep tissue therapy, dry needling, rehab and nutrition support all under one roof. Their expert team delivers personalised programmes in a welcoming community-focused space.
Reset with Ruth offers Holistic Therapies & coaching with 5* multi-award-winning Integrative Therapist Ruth John at 12 Park Crescent, Barry. Passionate and grounded in science-backed modalities within the field of wellbeing. Ruth meets you where you’re at, to work with you in a professional but compassionate way, as a highly skilled practitioner.
Fashion and Beauty for Christmas celebrations
Go ahead for £140m Cardiff Central revamp
Barry man fined after dog abandoned
Cardiff-Paris flights return for Valentine's weekend
15 arrested in knife crime crackdown
Penarth cup clash moved to Arms Park
Plans unveiled for Lavernock solar farm
Barry Town unveils new club strategy
Electrical fault started Penarth clubhouse fire
Survey launched on Cogan rail station
Sustainable Food Places award for Vale
Council chief set to join CCR board
Fire at Penarth Athletic Club
Rugby community rallies after Penarth fire
DES scheme returns for party season
Bus strikes end as pay deal accepted
Santa's new sleigh unveiled for Barry tour
Parking charges ‘on hold’ until Spring
