More from Bro Radio Sport

• Barry cruise past Llanelli in Welsh Cup

  Barry Town United demolished Llanelli 6-0 to cruise through to the fourth round of the Welsh Cup.

• Barry and Llanelli Warriors entertain in friendly

  A bright, day afternoon at Barry RFC set the stage for a friendly with mixed ability club Llanelli Warriors.

• Barry Ladies bounce back against Aber

  Barry Town United earned their first Adran Premier win under new manager James Fishlock, beating Aberystwyth Town 2-1.

• Rees-Zammit scores in Wales' last-gasp win

  Louis Rees-Zammit marked his first Wales start in two years by scoring in a dramatic 24-23 victory over Japan.

• Barry game postponed over travel concerns

  Barry Town United's Cymru Premier trip to face Connah's Quay Nomads on Saturday has been postponed.

• Llantwit game rained off

  Llantwit Major's Cymru South fixture at Cwmbran Celtic on Friday night has been postponed due to a waterlogged pitch.

• Rees Zammit starts in crucial Japan test

  Louis Rees-Zammit will make his first start for Wales in more than two years when they take on Japan in a crucial Autumn international on Saturday.

• Bevan named player of the month

  Llantwit Major's Jack Bevan has won the Cymru South's player of the month award for October.

• Barry visit Cambrian United in MG Cup semis

  Barry Town United will visit Cambrian United in the semi-finals of the Nathaniel MG Cup.

• Barry Town to unveil new club strategy

  Barry Town United will unveil a new five-year strategy ahead of a major shake-up in the Cymru Premier.

• Bombers improve against the Buns

  Barry were beaten 57-28 at Division One frontrunners St Albans in their last Admiral League game before the November break.

• Barry Ladies reach Trophy last eight

  Barry Town United Women are through to the quarter finals of the Adran Trophy after a 3-0 win over Cascade YC.

• Leaders Penarth held at Llanharan

  Penarth remain top of the Admiral League despite being held to a 29-29 draw at home to Llanharan.

• All square again for Barry

  Barry Town United were held to another goalless draw at home to Flint in the Cymru Premier.

• Llantwit fight back for Steelmen draw

  Llantwit Major fought back to earn a 2-2 draw at home to ten-man Newport City in the Cymru South.

• Rees-Zammit on bench for Wales return

  Louis Rees-Zammit has been named on the bench for his return to international rugby as Wales prepare to face Argentina.

• Llantwit up for Cymru South awards

  There's two nominations for Llantwit Major in the Cymru South's monthly awards for October.

• Barry through to MG Cup semi finals

  For the second season running, Barry Town United are through to the semi finals of the Nathaniel MG Cup, following a 2-0 win at Haverfordwest County.