A father whose daughter was rescued by a Penarth lifeboat crew is preparing to run the London Marathon in aid of the RNLI.
Frankie Ingall said she feared she was going to die when she was swept out on a paddleboard by strong winds towards the Bristol Channel in 2022.
The 30 year-old couldn't even see land by the time she was rescued two miles from shore after 40 minutes.
Her dad, Matthew (63), will be among 85 runners tackling the world-famous marathon for the lifeboat charity next Sunday.

He said: "I wanted to do something to recognise the amazing work of the RNLI generally but also what they did to rescue Frankie."
"When it gets tough to complete the long distance of the run, I just think about those crew members out at sea to rescue Frankie and also what Frankie must have been going through in that moment."
Frankie said: "By the time the lifeboats got to me, I couldn’t see land. I honestly thought I was going to die."
"There was no judgement or blame and the crews told me not to be put off by what happened. I now don’t need any reminder to take my phone in a waterproof pouch and keep it to hand."

Former Holm View Leisure Centre could become education and community hub
ScoutsCymru members represent Wales at Royal Albert Hall Festival of Remembrance
Plans for indoor market at former Barry Wilko move forward
Police given additional powers to deal with anti-social behaviour in Barry
Senedd passes supplementary budget with £60m boost for additional learning needs
Future of planned festive events in question after criminal damage to Barry Town Hall
Consultation to open on plans for 35MW solar farm near Penarth
No Trains through the Vale of Glamorgan this Sunday
Police and Cardiff City launch operation to tackle matchday anti-social behaviour
Free leaf and fallen fruit collections return in the Vale
Barry retains Fairtrade Town status until 2029
£1m improvements planned for Pencoedtre Park as splashpad work set to begin
Plan submitted for new independent school on site of well-known charity farm
Is your hot water bottle safe?
Solicitor sentenced for defrauding Cancer Research UK
Cate is crowned champion!
WATCH: Winner of The Voice UK Cate McHugh duets with Sir Tom Jones
Barry filmmaker takes her documentary to the big screen in New York
Pupils leave their mark on new school at steel signing event
£3m refurbishment plans revealed for Cowbridge Town Hall